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Light on Yoga: The Bible of Modern Yoga by B.K.S. Iyengar I like to think of this book as the “Yoga-pedia.” Originally published in 1966, it’s one of the first yoga manuals made widely available in the West.

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A study conducted amongst 56 middle school students experiencing academic and behavioral problems participated in the practice of Superbrain yoga a minimum of twice a week.



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The Lenovo Yoga Book is a unique 2-in-1, which makes it a perfect holiday gift. Read our Lenovo Yoga Book review to find out why.

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10/03/2016 · I thought I'd do a review of the Ab'Asanas ebook by the Southern Yogi while it's still fresh in my mind, I just started using it last week! And I only have good things to say about this wonderfully refreshing and challenging eBook. Initially I was introduced to the eBook by a friend, but I…

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I’m a yoga teacher, trainer, podcast host, nutritional coach, yoga studio owner, and father of two. I started my yoga journey probably a lot like you. I was struggling with my health and yoga seemed to offer a holistic way for me to find my way back to balance. Flexibility is just one aspect of yoga, of course, but for me, when I was ‘stuck,’ it was the most important.

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Face yoga is a completely natural alternative to anti-aging remedies. By practicing a series of facial exercises you can learn to tone the muscles beneath the facial skin and increase facial circulation and blood flow which results in a more youthful and radiant complexion.

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